Buffalo Wings and Blue Cheese Omelet

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If you like wings and blue cheese, you’ll love this omelet! Also a great way to use up leftover wings or a rotisserie chicken. Drizzle with Frank’s RedHot® and if you don’t like blue cheese, you can easily swap for Cheddar. Garnish with chopped celery and carrots and blue cheese dressing if you like.



Step: 1

Whisk eggs together in a bowl. Whisk in water, salt, and pepper.

Step: 2

Melt butter in a large skillet over medium-high heat. Cook and stir chicken pieces in the hot butter until heated through, 1 to 2 minutes. Mix in Buffalo wing sauce; cook and stir for 30 seconds.

Step: 3

Pour eggs into the skillet. Swirl eggs with a fork several times, working clockwise from the outside in, until slightly scrambled. Flatten eggs out into an even circle. Reduce heat and cook until set, 1 to 2 minutes. Sprinkle blue cheese over eggs; cook for 1 minute. Fold omelet in half and cook for 1 minute. Flip and cook on the second side, 30 seconds to 1 minute more.


Per Serving: 588 calories; protein 38.9g; carbohydrates 2.9g; fat 46.7g; cholesterol 652.9mg; sodium 1094.9mg.

Eat best breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.

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