Broccoli & Cheese Veggie Tots Waffles with Bacon and Eggs

Waffles made from Veggie Tots are fun to make and eat, and they’re a great way to help meet your daily recommended servings of vegetables.

Step: 1

Preheat the oven to 200 degrees F (95 degrees C).

Step: 2

Heat a 6- to 7-inch waffle iron to medium-high heat. Spray liberally with cooking spray. When ready, open and arrange the Veggie Tots, touching each other, to fill the iron. Close and press firmly. Cook 5 minutes.

Step: 3

Remove and place on a wire rack over a sheet tray. Hold warm in the oven. Repeat to make a second waffle.

Step: 4

Crack eggs into a nonstick skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.

Step: 5

Cut each waffle in half. Serve each half topped with 2 slices of bacon and 1 fried egg. Garnish with scallions and hot sauce, if desired.

Per Serving: 552 calories; protein 15.2g; carbohydrates 35.8g; fat 36g; cholesterol 224mg; sodium 1587.2mg.

Eating good breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.