Broccoli and Provolone Quiche

A cheesy and garlicky pie.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Place a steamer basket in a medium saucepan filled with about 1 inch of water. Place broccoli in the steamer basket, and bring water to a boil. Cover, and steam 5 minutes, or until broccoli is tender but firm.

Step: 3

Heat the oil in a medium skillet over medium heat, and saute garlic and onion until tender. Mix in the broccoli, and continue cooking 1 to 2 minutes. Season with red pepper flakes. Transfer to the pie crust.

Step: 4

In a medium bowl, whisk together eggs, egg yolk, and heavy cream. Pour over the broccoli mixture in the pie crust. Season with salt and pepper. Top with Provolone.

Step: 5

Bake 35 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean.

Per Serving: 486 calories; protein 11.1g; carbohydrates 17.4g; fat 42.1g; cholesterol 211.5mg; sodium 362.5mg.

Eating best breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and less likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.