My husband named this recipe Breaklava because I use phyllo dough, butter, and breakfast ingredients and layer it in a similar way you do for baklava. So it’s breakfast baklava! You can use any combination of cheese to make it unique.
Heat a skillet over medium-high heat. Saute spinach until liquid is evaporated, about 5 minutes; be careful not to scorch. Blend in sour cream. Season with salt and pepper.
Mix eggs, Cheddar cheese, and Swiss cheese together in a bowl. Season with salt and pepper.
Preheat the oven to 350 degrees F (175 degrees C).
Unroll phyllo dough and cover with a damp cloth. Place 2 sheets in a 9x13-inch baking pan. Brush top layer with butter using a basting brush. Repeat process 2 more times for a total of 6 sheets of layered phyllo dough.
Spread the spinach mixture over the dough. Top with 6 more sheets of dough, brushing every second layer with butter.
Spread 1/2 the sausage evenly over the dough. Add 1/2 the egg and cheese mixture. Repeat layering and buttering 4 more sheets of dough. Top with remaining sausage and remaining egg and cheese mixture. Add the remaining dough; do not butter the very top layer.
Cut breaklava into even squares using a sharp knife. Butter the top layer and sprinkle with parsley.
Bake in the preheated oven until top layer is lightly browned and egg mixture is set, 35 to 45 minutes. Re-cut along the pre-cut lines.
Per Serving: 540 calories; protein 24.2g; carbohydrates 15.4g; fat 43.1g; cholesterol 237.1mg; sodium 818mg.
Eat healthy breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.