Breakfast Treat

This recipe is put together the night before and then baked in the morning.

Step: 1

Lightly grease a 9x13 inch baking pan. Line pan with slices of bread.

Step: 2

Place slices of cheese over bread. Sprinkle diced ham over cheese. Pour melted butter over ham, cheese and bread. Beat together eggs, salt, mustard and milk; pour over bread slices.

Step: 3

Cover pan and refrigerate overnight. Bake in preheat oven at 350 degrees F (175 degrees C) for one hour or until set. Serve warm.

Per Serving: 215 calories; protein 11g; carbohydrates 9.9g; fat 14.6g; cholesterol 99.8mg; sodium 653.6mg.

Eat good breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and not want likely grab a side food out of the street food before break .

Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.