Breakfast-to-Go Smoothie

This is a smoothie for a hearty breakfast on the go.

Step: 1

Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.

Per Serving: 315 calories; protein 23.8g; carbohydrates 43.4g; fat 5.4g; cholesterol 4.9mg; sodium 190.8mg.

Eat healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.