This was made by my mother occasionally for breakfast. We would sometimes drink it before school for a little taste of sweet before the day started. Just pour in a glass, add fresh fruit, and drink up! For a healthier version, substitute the milk with almond milk and add less sugar.
Blend milk, egg, sugar, cinnamon, and vanilla extract in a blender until smooth.
Per Serving: 127 calories; protein 7.2g; carbohydrates 13.2g; fat 4.9g; cholesterol 102.8mg; sodium 85.2mg.
Eat best breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and less likely grab a snack out of the street food before lunchtime.
Making fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.