Breakfast Supreme with Avocado, Toast, and Egg

A quick and easy breakfast supreme full of flavor. A household favorite!

Step: 1

Toast bread in a toaster until medium brown, about 2 minutes. Spread each slice equally with barbeque sauce.

Step: 2

Melt butter in a small skillet over medium-high heat. Crack eggs in and fry on both sides, about 4 minutes.

Step: 3

Place each fried egg on a piece of toast. Top each with 1/4 of an avocado. Sprinkle an equal amount of cheese on top of each toast.

Per Serving: 546 calories; protein 23.9g; carbohydrates 44.4g; fat 31.8g; cholesterol 347.1mg; sodium 864.3mg.

Eating healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.