Breakfast Shake

Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.

Step: 1

Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.

Per Serving: 382 calories; protein 14.1g; carbohydrates 58.8g; fat 12.9g; sodium 120.2mg.

Eat good breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.