Breakfast Sausage

Makes a delicious, homemade breakfast sausage using ground pork and an assortment of spices.

Step: 1

In a small, bowl, combine the sage, salt, ground black pepper, marjoram, brown sugar, crushed red pepper and cloves. Mix well.

Step: 2

Place the pork in a large bowl and add the mixed spices to it. Mix well with your hands and form into patties.

Step: 3

Saute the patties in a large skillet over medium high heat for 5 minutes per side, or until internal pork temperature reaches 160 degrees F (73 degrees C).

Per Serving: 409 calories; protein 25.6g; carbohydrates 2.7g; fat 32.2g; cholesterol 109mg; sodium 861.2mg.

Eating best breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.