Breakfast Quinoa

Delicious, filling, and comforting on a cold morning. It’s really flexible, so substitute in your favorite nuts and fruit. Cashews and cherries are just my personal favorite.

Step: 1

Bring quinoa, water, milk, cinnamon, and vanilla extract to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and has absorbed the water, 10 to 15 minutes. Remove saucepan from heat.

Step: 2

Mix cherries, cashews, and honey into the quinoa mixture; top with blackberries and creme fraiche.

Per Serving: 597 calories; protein 16.4g; carbohydrates 80.7g; fat 24.3g; cholesterol 21.6mg; sodium 259.9mg.

Eating healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.