A sweet, yet tart smoothie. A healthy, energetic start to the day.
Combine kefir, blueberries, banana, almond butter, and honey in a blender. Process until smooth.
Per Serving: 306 calories; protein 7.2g; carbohydrates 42.3g; fat 14.2g; sodium 127.5mg.
Eating best breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.