This hearty breakfast casserole with sausage, bacon, potatoes, eggs, and shredded cheese will serve a crowd.
Preheat oven to 350 degrees F. Spray a 13 x 9 baking dish with non-stick cooking spray.
Heat a non-stick skillet over medium-high heat until hot. Add the sausage to the skillet and cook, stirring occasionally, until browned; drain and set aside.
Place the potato rounds in the prepared baking dish. Arrange the cooked sausage evenly over the potatoes. Beat the eggs with the milk in a medium bowl or a 1-quart glass measure. Pour egg mixture over potatoes and sausage. Sprinkle cheese over eggs. Crumble bacon over cheese. Cover with foil, and bake for 40 minutes or until eggs are set and the dish has cooked through. Uncover, and bake an additional 10 minutes.
Per Serving: 744 calories; protein 38.5g; carbohydrates 40g; fat 50.1g; cholesterol 410.4mg; sodium 1370.1mg.
Eating best breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and less likely grab a snack out of the vending machine before break .
Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sweetness in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.