These breakfast bites have a yummy crunch and are sure to be a hit with kids or adults. Variations can be created by using whatever you would put in an omelet.
Preheat the oven to 400 degrees F (200 degrees C). Place baguette slices on a baking sheet.
Heat a large skillet over medium-high heat. Cook and stir sausage until browned and crumbly, 5 to 7 minutes. Transfer to a plate.
Cook and stir onion in the same skillet until softened, 3 to 5 minutes. Add eggs and sausage; stir until eggs are set, about 5 minutes. Season with salt and pepper.
Divide egg mixture among baguette slices and sprinkle Cheddar cheese on top.
Bake in the preheated oven until cheese is melted, 8 to 10 minutes.
Per Serving: 297 calories; protein 17.8g; carbohydrates 25.7g; fat 13.7g; cholesterol 252.7mg; sodium 608.7mg.
Eating best breakfast to continue the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.
Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sweetness in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.