Breakfast Banana Sundae

I love to have this while camping as all the ingredients are so self contained: banana, small tub of yogurt, small bag of muesli, scroggin, or trail mix. Use any fresh fruit you like.

Step: 1

Place banana in a serving bowl; spoon yogurt over the top. Sprinkle muesli over yogurt. Garnish with strawberries and blueberries.

Per Serving: 389 calories; protein 13.8g; carbohydrates 78.5g; fat 5.6g; cholesterol 10.1mg; sodium 172.9mg.

Eat healthy breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.