Easy and simple, you’ll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It’s also perfect if you’re in a hurry to get to work, rushing your kids to school (rushing yourself to school…like me), or just craving a fresh and healthy drink to start your day. Organic maple syrup can be added instead of honey.
Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.
Per Serving: 367 calories; protein 18.6g; carbohydrates 77.4g; fat 0.8g; sodium 162.4mg.
Eating best breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.