This is a fun and yummy breakfast that’s great for a snack or dessert as well!
Place the apple, rice cereal, cinnamon, and coconut oil into a microwave-safe bowl.
Cook in a microwave oven until the coconut oil has melted, 30 to 45 seconds. Stir to combine.
Serve topped with berries and walnuts, if desired.
Per Serving: 193 calories; protein 2.8g; carbohydrates 16.6g; fat 14.7g; sodium 3.8mg.
Eat best breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the vending machine before break .
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.