Boxing Day BubblenSqueak

A hearty, tasty traditional British dish for leftovers. This Canadian Boxing Day variation is just as tasty and uses up the leftovers from our Canadian/American Christmas dinner. My husband and his family from the UK love this New World twist on their comfort food dish.

Step: 1

Place the rutabaga in a small saucepan with enough water to cover, bring to a boil, and cook until rutabaga is tender when pierced with a fork, about 15 minutes; drain and mash rutabaga.

Step: 2

Bring a pot of water to a boil over high heat; stir

Step: 3

into boiling water. Cook until tender, about 4 minutes; drain and allow to cool slightly. Chop vegetables finely.

Step: 4

Stir together the mashed rutabaga, chopped cooked vegetables, and mashed potatoes in a large bowl; set aside.

Step: 5

Fry bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Reserve bacon fat in the skillet.

Step: 6

Cook and stir cabbage, red pepper, green pepper, and onion in the same skillet with the bacon fat until tender and caramelized, about 10 minutes. Stir cabbage mixture into rutabaga mixture; stir in egg and black pepper.

Step: 7

In the same skillet over medium high heat, ladle spoonfuls of the cabbage mixture; fry until golden brown, about 5 minutes. Serve with the cooked bacon.

Per Serving: 341 calories; protein 15.6g; carbohydrates 48.5g; fat 10.4g; cholesterol 69.7mg; sodium 972.4mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is important to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.