Blueberry Vanilla Graham Protein Smoothie

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A protein-filled smoothie with the flavor knock-off of Ben & Jerry’s® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.



Step: 1

Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.


Per Serving: 406 calories; protein 25.8g; carbohydrates 58.5g; fat 10.5g; cholesterol 6.3mg; sodium 307.7mg.

Eating good breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.

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