Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.
Set a nonstick skillet over medium heat.
In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
Per Serving: 332 calories; protein 12.4g; carbohydrates 50.8g; fat 9.5g; cholesterol 94.2mg; sodium 790.7mg.
Eating healthy breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the street food before break .
Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.