Blueberry Egg and Cheese Bagel

You may think that egg and cheese don’t sound good atop a blueberry bagel. I didn’t either, but if you’ll be a good sport like I was and try it, you’ll enjoy it as much as I do!

Step: 1

Toast bagel to desired doneness. Spread with butter.

Step: 2

Meanwhile, cook egg to desired doneness on a hotplate or in a microwave; salt and pepper to taste.

Step: 3

To assemble, place the slice of American cheese onto the cut side of the bottom half of the bagel. Place the cooked egg on top of the cheese, and top with the remaining half of bagel.

Per Serving: 478 calories; protein 23.3g; carbohydrates 54.2g; fat 19.4g; cholesterol 223.4mg; sodium 948.3mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.