Blueberry Bread II

This bread is very good right out of the oven, or toasted. Dried blueberry’s are hard to find and very expensive; try the Baker’s Catalog. The expense is worth every bit!

Step: 1

Place all ingredients in the pan of the bread machine in the order suggested by the manufacturer.

Step: 2

Select White Bread cycle, and Start.

Per Serving: 302 calories; protein 10.2g; carbohydrates 53.7g; fat 4.8g; cholesterol 2.9mg; sodium 687.2mg.

Eat healthy breakfast to start the day had become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.