Blueberry Baked Oatmeal

Toasted rolled oats and pecans mixed with blueberries, vanilla breakfast drink, eggs, and more is baked until golden brown for a delicious morning treat.

Step: 1

Preheat oven to 350 degrees F. Spread oats and pecans in a shallow baking pan. Bake 10 to 15 minutes or until lightly toasted. Transfer oat mixture to a large bowl and add brown sugar, baking powder, salt, cinnamon, and nutmeg.

Step: 2

In a medium bowl, combine eggs, Carnation Breakfast Essentials® Classic French Vanilla Ready-To-Drink, butter, and vanilla. Add egg mixture and 1 cup of the blueberries to the oats mixture and stir to combine.

Step: 3

Transfer mixture to a 2-quart square baking dish. Top with remaining 1/2 cup blueberries. Bake 30 minutes or until the top is golden brown and a knife inserted near the center comes out clean.

Step: 4

Serve warm. If desired, serve with yogurt and/or additional fruit.

Per Serving: 309 calories; protein 5.9g; carbohydrates 33.9g; fat 17.4g; cholesterol 69.7mg; sodium 477.2mg.

Eating best breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.