Black and Blueberry Smoothie

I created this smoothie to keep me going in the morning and prepare for heavy workouts. It’s high in good fat and antioxidants and will actually fill you up through the morning. It is also dairy-free.

Step: 1

Blend almond milk, blackberries, blueberries, coconut butter, honey, and chia seeds in a NutriBullet® or blender until smooth and creamy.

Per Serving: 406 calories; protein 5.2g; carbohydrates 56.2g; fat 20.6g; sodium 171.9mg.

Eat healthy breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.