Bircher Muesli

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Bircher Muesli is a Swiss classic and the original overnight oats. Dr. Bircher, its inventor, believed that oats are easiest digested if they have soaked for at least 12 hours. I have this almost daily for breakfast and just switch it up with different kind of fruit, nuts, and berries for variety.



Step: 1

Combine water, milk, and oats in a bowl. Cover and refrigerate, 12 hours to overnight.

Step: 2

Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Divide between 2 bowls. Sweeten with honey and sprinkle with banana, apple, and grapes.


Per Serving: 216 calories; protein 4.2g; carbohydrates 44.9g; fat 5.9g; cholesterol 2.4mg; sodium 17.5mg.

Eat best breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a snack out of the street food before break .

Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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