Beverlys Get Up & Go Breakfast Cookies

These are delicious alternatives to cold cereal, and kids love them. Barley cereal works just as well. Don’t omit the orange peel!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In medium bowl, cream together butter and sugar until light and fluffy. Beat in the egg, orange juice concentrate, and orange zest. Combine the flour and baking powder; mix into the fluffy mixture until blended. Stir in cereal. Drop by teaspoonfuls 2 inches apart on ungreased cookie sheet.

Step: 3

Bake 10 to 12 minutes or until edges are golden. Remove from cookie sheet for cooling.

Per Serving: 117 calories; protein 1.7g; carbohydrates 15.7g; fat 5.5g; cholesterol 23.9mg; sodium 87mg.

Eating healthy breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and less likely grab a side food out of the street food before break .

Make fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.