Very simple, satisfying, and way more authentic, these huevos rancheros are a nice change of pace from your usual eggs. Try substituting the quesadilla with corn tortilla chips topped with melted cheese.
Heat black beans and salsa in a saucepan over medium-low heat until hot, 1 to 2 minutes.
Heat a skillet over medium-high heat. Heat 1 tortilla until hot. Sprinkle on Monterey Jack cheese and top with remaining tortilla, flip, and cook until cheese is melted and tortilla is lightly browned, 1 to 2 to minutes per side. Transfer to a serving platter. Season with salt and pepper.
Heat butter in a skillet over medium-low heat. Crack eggs into skillet and cook until set, 3 to 5 minutes. Place eggs onto tortillas and season with salt and pepper.
Pour black bean mixture over eggs. Garnish with avocado, sour cream, and cilantro.
Per Serving: 626 calories; protein 23.3g; carbohydrates 56.1g; fat 35.5g; cholesterol 230.7mg; sodium 1373.4mg.
Eating best breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.