Great choice for a savory brunch. Super easy to put together if using an immersion blender.
Preheat oven to 450 degrees F (230 degrees C).
Place a cast iron skillet in the preheated oven for 15 minutes.
Whisk 3 eggs together in a bowl until well blended and frothy. Add milk and 2 tablespoons melted butter; mix well. Stir in flour, 1/2 teaspoon salt, and 1/2 teaspoon pepper and blend until batter is smooth.
Place 1 tablespoon butter in the hot skillet and swirl until bottom is evenly coated and butter is melted. Pour batter into the skillet and place immediately in the oven.
Bake in the preheated oven until edges are brown and pancake is inflated, 15 to 20 minutes.
Heat vegetable oil in a large skillet over medium heat; crack 4 eggs into skillet. Cook until desired doneness is reached, 2 to 3 minutes per side.
Mix ricotta cheese, salt, and pepper, together in a bowl.
Cut pancake into 4 pieces and top each with a fried egg, ham, ricotta cheese, and Parmesan shavings.
Per Serving: 447 calories; protein 24.6g; carbohydrates 16.5g; fat 31.3g; cholesterol 382mg; sodium 1007.9mg.
Eating healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a snack out of the street food before break .
Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.