This is a lovely cheese sauce on toast. It was my mom’s recipe. She used to make this when she had to feed a family of 9 with very few resources. However, I remember this as some of the best comfort food. Serve over buttered toast. For an extra special dish, we like to top it with a fried egg.
Melt butter in a saucepan over medium heat. Cook and stir onion until soft, about 5 minutes.
Stir flour and salt into onion until flour forms a paste, 1 to 2 minutes.
Gradually whisk milk and Dijon mustard into onion mixture and bring to a simmer, whisking constantly until the sauce thickens, 5 to 7 minutes.
Stir Cheddar cheese and white beans into sauce until cheese melts into sauce, 5 to 7 minutes.
Per Serving: 365 calories; protein 18g; carbohydrates 24.4g; fat 22g; cholesterol 66.4mg; sodium 540.3mg.
Eat good breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full longer, and not want likely grab a side food out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sweetness in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.