Basic Millet

This is a basic recipe for how to cook millet. You can do a lot with this very-good-for-you grain. Add butter, honey, milk, etc. for a tasty breakfast that is a great change from oatmeal.

Step: 1

Bring water to a boil in a pot. Add millet and salt. Return to a boil, stirring frequently. Cover and let simmer over medium-low heat until water is absorbed and millet is fluffy, about 15 minutes.

Per Serving: 189 calories; protein 5.5g; carbohydrates 36.4g; fat 2.1g; sodium 153.2mg.

Eating best breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.