Banana Wheat Bread

This is a delicious and nutritious bread that is very easy to make. I like it so much, I sometimes have it for breakfast!

Step: 1

Grease a 9 x 5 inch loaf pan. Preheat oven to 350 degrees (175 degrees C).

Step: 2

Combine oil, honey, eggs, vanilla, and mashed bananas in a bowl.

Step: 3

In a large bowl, whisk together flour, wheat germ, salt, and baking soda. Make a well in dry ingredients, and add the banana mixture. Mix together until dry ingredients are moistened. Stir in nuts. Pour batter into prepared pan.

Step: 4

Bake 1 hour in preheated oven. Test for doneness, and cool on wire rack.

Per Serving: 232 calories; protein 5.1g; carbohydrates 34.6g; fat 9.7g; cholesterol 31mg; sodium 312.5mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the street food before break .

Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.