Banana Tortilla Snacks

For a quick snack, I buy the small tortilla shells in the refrigerated section in the store. I then spread peanut butter and or bananas/raisins on, fold and serve. In the morning, I have added a little honey on top.

Step: 1

Lay tortilla flat. Spread peanut butter and honey on tortilla. Place banana in the middle and sprinkle in the raisins. Wrap, and serve.

Per Serving: 520 calories; protein 12.8g; carbohydrates 82.9g; fat 19.3g; sodium 357mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a snack out of the street food before lunchtime.

Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.