Banana Quinoa Waffles

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A high-protein, healthy waffle to eat for breakfast or as a snack with nut butter and berries on top!



Step: 1

Mash bananas in a large bowl with a fork. Add quinoa flour, soy milk, water, and cinnamon; mix until well blended.

Step: 2

Preheat a waffle iron according to manufacturer’s instructions. Grease with cooking spray.

Step: 3

Drop 1/3 cup of batter onto the hot iron; close and cook until browned, 8 to 10 minutes. Repeat with remaining batter.


Per Serving: 208 calories; protein 8.1g; carbohydrates 35.2g; fat 3.8g; sodium 37.1mg.

Eating best breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a snack out of the vending machine before break .

Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is good to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.

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