Banana Nut Oatmeal Bread

This bread has all the qualities of a quick bread plus great texture and a heavenly crust. The riper the bananas, the better the flavor. Steel-cut oats are the old-fashioned kind that are not pre-cooked, quick-cooking, or instant. You can find them in health food stores or in groceries that carry specialty type items.

Step: 1

Soak the steel cut oats in the boiling water. Let cool to room temperature.

Step: 2

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start. If your machine has a Fruit setting, add the nuts at the signal, or about 5 minutes before the kneading cycle has finished.

Per Serving: 236 calories; protein 6.7g; carbohydrates 37.2g; fat 7.1g; cholesterol 17.2mg; sodium 311.9mg.

Eat good breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.