Banana Frittata

This is a recipe that children are sure to love. You can also make it with apples instead of bananas.

Step: 1

In a bowl, combine the flour, salt and sugar. Gradually pour in the milk, stirring constantly, until a smooth batter is formed. Add the eggs, one at time, stirring well each addition. Stir in sliced bananas.

Step: 2

Heat oil and butter in a nine inch non-stick skillet over medium heat. Pour the mixture in by spoonfuls, spreading the mixture evenly across the pan. When the bottom has turned a golden brown, turn the frittata and cook over low heat until golden brown on the other side. Sprinkle with sugar and serve warm.

Per Serving: 344 calories; protein 8g; carbohydrates 46.1g; fat 15.2g; cholesterol 130.7mg; sodium 70mg.

Eat good breakfast to start the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.