Banana Foster Steel-Cut Oats

The subtle sweetness of the bananas and the earthy cinnamon add depth to ordinary oatmeal. Perfect for an autumn morning!

Step: 1

Bring water to a boil in a saucepan. Stir in oats; cook until tender, 10 to 20 minutes. Stir heavy cream, brown sugar, butter, and cinnamon into the oats; simmer for 5 minutes. Add diced banana and walnuts; cook for 1 to 2 minutes more.

Step: 2

Remove oats from heat and stir in vanilla extract. Serve in bowls topped with sliced banana.

Per Serving: 920 calories; protein 16.7g; carbohydrates 114.2g; fat 47.5g; cholesterol 71.3mg; sodium 115.4mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and less likely grab a side food out of the street food before lunchtime.

Make fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.