Banana Chocolate PB Oat Bran Cereal

Only 5 ingredients! Add toppings (fruit, nuts, seeds, cinnamon, Greek yogurt) if desired.

Step: 1

Mash banana in a bowl; add oat bran, powdered peanut butter, and cocoa powder and stir to combine. Stir milk into banana mixture until blended.

Step: 2

Microwave banana mixture until hot, about 2 minutes. Let cereal rest until set, about 30 seconds.

Per Serving: 241 calories; protein 13.2g; carbohydrates 46.9g; fat 6.5g; cholesterol 14.6mg; sodium 89mg.

Eat best breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.