Banana and Strawberry Smoothie

This smoothie will leave you feeling refreshed and give you that little extra boost you need to get you through the day. It also tastes great!

Step: 1

Combine the banana, strawberries, cinnamon, milk, and food coloring in a blender; blend until smooth; serve immediately.

Per Serving: 262 calories; protein 10g; carbohydrates 47.1g; fat 5.5g; cholesterol 19.5mg; sodium 102.4mg.

Eat best breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.