Banago Juice Shake with Cream

The best chilled drink.

Step: 1

Blend bananas and mango in a blender until smooth, about 2 minutes; add 3 ice cubes and blend until smooth, about 2 minutes.

Step: 2

Fill a cocktail shaker with remaining 3 ice cubes; add blended banana mixture. Cover and shake until the outside of shaker has frosted. Strain into 2 chilled glasses and garnish with whipped cream.

Per Serving: 381 calories; protein 4g; carbohydrates 82.4g; fat 7.9g; cholesterol 22.8mg; sodium 50.7mg.

Eating good breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a snack out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.