A delicious way to add fruit into breakfast! Okay, it should probably serve 4 but if you have big eaters, don’t be surprised if it is divided! Fortunately, you can put this together fast. Serve with vanilla yogurt.
Preheat oven to 425 degrees F (220 degrees C).
Melt butter in a cast-iron skillet in the preheating oven.
Combine peach slices, brown sugar, and cinnamon in a bowl; gently toss to coat the peaches well.
Beat eggs, milk, flour, vanilla extract, salt, and nutmeg together in a bowl until batter well-combined but a little lumpy; pour into skillet. Top batter with the peach mixture.
Bake in preheated oven until set in the middle, about 20 minutes.
Per Serving: 178 calories; protein 6.9g; carbohydrates 21.6g; fat 7g; cholesterol 132.8mg; sodium 83.2mg.
Eat good breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the street food before lunchtime.
Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.