Baked Coconut French Toast

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Such a nice recipe for Sunday mornings. Make it Saturday evening and Sunday morning just pop it in the oven!



Step: 1

Spray the inside of a 9x13-inch baking dish with cooking spray.

Step: 2

Arrange bread slices in a single layer in the prepared baking dish.

Step: 3

Whisk coconut milk, egg substitute, sugar, and vanilla extract together in a bowl until evenly combined; pour over bread. Turn bread over to coat. Cover baking dish with plastic wrap and refrigerate, 8 hours to overnight.

Step: 4

Preheat oven to 350 degrees F (175 degrees C). Remove plastic wrap from baking dish.

Step: 5

Turn bread slices over and sprinkle coconut over bread; let stand for 15 minutes.

Step: 6

Bake in the preheated oven until egg is set and coconut is golden, about 30 minutes.


Per Serving: 432 calories; protein 16.9g; carbohydrates 72.5g; fat 7.8g; cholesterol 0.4mg; sodium 737.2mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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