Bacon, Egg, and Spinach Breakfast Pizza

No-guilt pizza for breakfast? Yes! Use a CAULIPOWER® pizza for a delicious and easy breakfast the whole family will love.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Place pizza on a baking sheet.

Step: 2

Bake in the preheated oven for 13 to 15 minutes.

Step: 3

Meanwhile, heat olive oil in a frying pan. Saute bacon, onion, and bell pepper in the hot oil until tender, 8 to 10 minutes. Drain off any grease and return to the pan. Add chopped spinach and garlic; stir until spinach is wilted. Remove from the pan to a small bowl to let cool for a few minutes.

Step: 4

Remove pizza from oven. Leave oven on. Add egg whites to vegetable mixture; stir to combine.

Step: 5

Carefully top pizza with vegetable-egg mixture. Pour slowly so eggs don’t run off the sides. Use a spoon to catch any drips and return to the top of the pizza.

Step: 6

Bake in the preheated oven for 10 minutes. Top with Cheddar cheese and bake for 5 minutes more. Remove from the oven and top with fresh basil.

Per Serving: 251 calories; protein 12.9g; carbohydrates 21g; fat 12.9g; cholesterol 35.5mg; sodium 445.3mg.

Eating good breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.