I love this because it’s a quick and easy breakfast on-the-go consisting of 3 of my favorite breakfast foods combined: bacon, eggs, and cheese!
Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
Cook bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned but not yet crispy, 7 to 10 minutes. Drain the bacon slices on paper towels.
Line the walls of each muffin cup with a bacon strip.
Beat eggs with salt and pepper in a large bowl; ladle into muffin cups to about 3/4-full. Sprinkle cheddar cheese over the top of each portion.
Bake in preheated oven until golden brown on top and the egg doesn’t jiggle, 20 to 35 minutes. Remove from oven and use a butter knife or spoon to remove from muffin tin promptly so that they don’t stick.
Per Serving: 117 calories; protein 8.8g; carbohydrates 0.5g; fat 8.8g; cholesterol 139.2mg; sodium 291.5mg.
Eating good breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a snack out of the vending machine before break .
Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.