Avocado Smoothie

Do not let the ingredients scare you! This antioxidant-rich smoothie will brighten your skin, fill you up, and taste like the most delicious smoothie you’ve ever had! Add additional milk if desired.

Step: 1

Combine almond milk, avocado, and honey in a blender; blend until smooth.

Per Serving: 156 calories; protein 1.6g; carbohydrates 29.6g; fat 3.8g; sodium 230.8mg.

Eat good breakfast to start the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and not want likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.