Avocado-Egg in a Hole

Playing with your food can be delicious - just try this super easy breakfast recipe for egg-in-a-hole toast topped with avocado and a touch of Gruyere cheese.

Step: 1

Cut a 2x3-inch oval out of the center of each slice of bread. Reserve the bread centers for another use.

Step: 2

Melt butter in a large nonstick skillet over medium heat. Add bread to the skillet. Cook over medium heat, about 2 minutes, or until the bottom of the bread is golden brown. Carefully flip bread slices.

Step: 3

Arrange 2 avocado slices on the perimeter of the hole in each bread slice. Break eggs into a custard cup, 1 at a time, then slip the egg into the center of each circle. Season eggs with salt and ground black pepper. Cook over medium heat for 2 minutes.

Step: 4

Sprinkle Gruyere cheese on over toast and eggs. Cover and cook for 1 1/2 to 2 minutes more or until egg is desired doneness and cheese is melted.

Step: 5

If desired, sprinkle with freshly cracked black pepper.

Per Serving: 324 calories; protein 14.2g; carbohydrates 23.2g; fat 20.5g; cholesterol 216.9mg; sodium 516.1mg.

Eating best breakfast to continue the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the street food before break .

Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.