Heart health and protein in a bowl! This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Very easy to make and a delicious start to the day.
Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes.
Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper.
Combine quinoa and eggs in a bowl; top with avocado and feta cheese.
Per Serving: 372 calories; protein 12.7g; carbohydrates 24.1g; fat 26.8g; cholesterol 194.4mg; sodium 379.2mg.
Eat good breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.
Make fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.