A sweet, tart, crunchy side dish that is especially nice in the fall.
In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
Per Serving: 202 calories; protein 5.1g; carbohydrates 38.9g; fat 4.1g; cholesterol 2.8mg; sodium 40.8mg.
Eating good breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before break .
Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.