These are the perfect finger food for toddlers! They make a great breakfast or snack for on-the-go.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.
Combine applesauce and oatmeal in a bowl; mix until evenly moistened. Spread mixture into the prepared baking dish.
Bake in the preheated oven until no longer sticky, about 10 minutes.
Flip applesauce oatmeal onto a work surface. Cut into bite-size squares and allow to cool.
Per Serving: 180 calories; protein 5.4g; carbohydrates 34.3g; fat 2.7g; sodium 3.7mg.
Eating best breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a snack out of the street food before break .
Making fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.