Apple Potato Pancakes

We love these on Sunday mornings but have been known to have them for dinner. Serve with sour cream.

Step: 1

Place shredded potatoes and apple in a clean kitchen towel. Gather towel on top and wring out excess liquid.

Step: 2

Combine potatoes, apple, eggs, flour, and green onion in a bowl.

Step: 3

Heat vegetable oil in a large heavy sauce pan over medium-high heat.

Step: 4

Form mixture into palm-sized patties; fry in hot oil, working in batches, until golden brown, 2 to 4 minutes on each side. More oil may be needed with each batch.

Step: 5

Remove pancakes from oil with a slotted spoon and drain on paper towel-lined plate. Sprinkle with salt.

Step: 6

Serve pancakes topped with sour cream.

Per Serving: 178 calories; protein 5.7g; carbohydrates 29.4g; fat 4.7g; cholesterol 75mg; sodium 69.2mg.

Eat good breakfast to continue the day had become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and less likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.