Apple Oatmeal Breakfast Cups

These make a quick and easy breakfast or anytime snack. They freeze well too!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.

Step: 2

Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed; fold in walnuts. Pour batter into the prepared muffin cups.

Step: 3

Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.

Per Serving: 227 calories; protein 6.1g; carbohydrates 30.7g; fat 9.9g; cholesterol 42.1mg; sodium 202.2mg.

Eat good breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and not want likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.